Realtooth Best Dentist in Lucknow

When we think about dental health , we often focus on brushing, flossing, and regular visits to the dentist. While these habits are crucial, what you eat plays an equally important role in keeping your teeth strong and healthy. Your diet not only affects your overall health but can significantly influence the condition of your teeth and gums. Here’s how — and which foods you should reach for to build a healthier smile. The Connection Between Diet and Dental Health Everything you consume passes through your mouth, so it’s no surprise that your diet directly impacts your oral health. A poor diet can lead to tooth decay, gum disease, enamel erosion, and even tooth loss. Sugary and acidic foods fuel harmful bacteria in your mouth, producing acids that weaken enamel and promote cavities. On the flip side, a diet rich in tooth-friendly nutrients can help: Strengthen tooth enamel Reduce inflammation in the gums Stimulate saliva production (which neutralizes acid and washes away food parti...

A beautiful smile is more than just an accessory — it’s a reflection of confidence, health, and happiness. At Realtooth , one of Lucknow’s most trusted names in dental care, we believe everyone deserves a smile they can be proud of. Whether you’re looking to correct minor imperfections or undergo a full smile makeover, we’re here to guide you through the most popular cosmetic dental procedures available today. 1. Teeth Whitening: Brighten Up Your Smile Over time, our teeth can become stained or discolored due to factors like coffee, tea, red wine, smoking, or simply aging. Professional teeth whitening at Realtooth offers a safe and effective way to restore a bright, white smile — often in just one session. Unlike over-the-counter products, professional whitening provides faster, longer-lasting results with minimal sensitivity. 2. Dental Veneers: Transform Your Smile If you’re dealing with chipped, stained, slightly misaligned, or unevenly spaced teeth, porcelain veneers can ...